Support for my wellbeing

Resources for your mental, physical and financial wellbeing
Resources for carers
Resources for poor sleep, stress, anxiety and low mood

Talk to someone

Psychological Therapy
Spiritual Care
NHS Fife Occupational Health
Peer Support
Fife Council
National Wellbeing Helpline
Our Frontline
Breathing Space
Information to help support my team button

Information for Managers

How to best support your staff and build a stronger team
Compassionate Leadership programme

Talking to someone

Talking to others – in confidence – can make a difference to how we feel.  Here you will see a number of ways you can speak confidentially to someone about how you are feeling.

Psychological Therapy

NHS Fife Psychology Department has a dedicated Psychological Therapies team for staff who work in Fife

Where people feel persistently distressed and notice an impact of this distress on their day to day lives and/or relationships – it can sometimes be helpful to receive psychological therapy.

Self refer for Psychological Therapies

Spiritual Care

The Department of Spiritual Care provides confidential and impartial support services to all staff across NHS Fife

The support offered can help staff who may be experiencing stress as a result of either their personal or professional lives, by providing a safe space to talk, reflect on experiences. and voice their fears and hopes, worries and dreams.

NHS Fife Occupational Health

NHS Fife workers can self-refer to Occupational Health Counselling

NHS Fife Occupational Health

NHS Fife workers can self-refer to Occupational Health Counselling by calling 01592 729870 (or from most NHS Fife premises ext 29870). When you self refer, your line manager does not need to be involved or know about your referral.

Peer Support

Individual Peer Support is available to all staff in any role in NHS Fife

NHS Fife Peer Support: Individual Peer Support is available to all staff in any role in NHS Fife. To learn more click on the button below.

Peer Support for Social Workers. For further information click on the button below.

Fife Council

Work for Fife Council? You can access counselling through Time For Talking

If you work for Fife Council, you can access counselling through Time For Talking by calling 0800 970 3980. When you self refer, your line manager does not need to be involved or know about your referral.

National Wellbeing Helpline

A compassionate and empathic listening service for all health and social care workers

The National Wellbeing Helpline is operated by NHS 24 on a 24/7 basis. Trained practitioners can provide a range of support including psychological first aid , advice, signposting to helpful resources, and onward referral to local services and additional support if required.

 

Our Frontline

Our Frontline provide round the clock phone support for health and social care workers

Our Frontline offers one-to-one telephone support from trained volunteers on a 24/7 basis (Scotland). Our Frontline is a partnership between the Samaritans, Mind, Shout, Hospice UK and The Royal Foundation, for more information and additional resources.

Breathing Space

Breathing Space provides confidential telephone support to anyone in Scotland

Breathing Space provides confidential telephone support to anyone in Scotland over the age of 16 who is feeling low, anxious or depressed.
Operating times
Weekday: Mon-Thurs 6pm to 2am
Weekend: Fri 6pm-Mon 6am

GP/Professionals Corner

Urgent Help

Contact Us

GP/Professionals Corner

Urgent Help

Contact Us