Step on Stress
What is it?
Step on Stress is a three week online course which provides you with strategies for reducing stress, anxiety and panic and boosting self-esteem. This course was previously run locally throughout Fife, but due to COVID-19 social distancing requirements is now delivered using the online video platform Zoom.
Step on Stress teaches techniques from cognitive-behavioural therapy (CBT) – a psychological therapy that focuses on the relationships between thoughts (cognitions), behaviours and feelings. CBT is proven to be effective for managing stress, reducing anxiety and improving self-esteem.
This course involves a blend of three online group sessions teaching the core concepts of stress reduction and workbooks for each session which develop and build on the main ideas. The group sessions are lecture-style live presentations delivered by NHS Fife psychology assistants. This is not group therapy so you will not be asked to share your experiences or to speak in front of others, just sit back, listen and take it all in.