Best of Me

What is it?

This workshop focuses on ways to increase self esteem by using cognitive behavioural therapy approaches along with values and strengths.

What does the workshop involve?

  • Clinicians will deliver an interactive workshop with information and discussion.

  • You will receive worksheets to support your learning.

  • This is for young people aged 12 – 17 years old

How will this help me?

Find ways to improve self esteem and feel better about yourself by: 

  • Understanding how self esteem impacts us

  • Identifying your strengths

  • Identifying your values and how to do more of the things that are important to you

Do you want to participate in the Best of Me Workshop?

Book Now

GP/Professionals Corner

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GP/Professionals Corner

Urgent Help

Contact Us