What is it?
The Shine online group is a 6 session online group which is aimed at helping young people aged 12-17, learn about anxiety, and find out about helpful coping strategies that you can use when you feel anxious.
Please note, due to COVID-19 the group is only running in an online format at present.
Shine teaches techniques from cognitive-behavioural therapy (CBT) – a psychological therapy that focuses on the relationships between thoughts (cognitions), behaviours and feelings. CBT is proven to be effective for reducing anxiety.
You sign up to Shine by clicking the ‘BOOK NOW’ button. Following this you will be sent instructions on the timings of the next group on how to access the group.
Shine is for adolescents who are interested in learning positive ways to cope with anxiety.