What is it?

The Shine online group is a 6 session online group which is aimed at helping young people aged 12-17, learn about anxiety, and find out about helpful coping strategies that you can use when you feel anxious.

Please note, the group is only running in an online format at present.

Shine teaches techniques from cognitive-behavioural therapy (CBT) – a psychological therapy that focuses on the relationships between thoughts (cognitions), behaviours and feelings.  CBT is proven to be effective for reducing anxiety.

You sign up to Shine by clicking the ‘BOOK NOW’ button.  Following this you will be sent instructions on the timings of the next group on how to access the group.

Shine is for adolescents who are interested in learning positive ways to cope with anxiety.

What does the course involve?

The Course

The group facilitators will present information about stress and anxiety, alongside a Powerpoint presentation, interactive polls, video and audio clips. You can participate as much or as little as you like. If you would prefer not to speak during the group, that is ok. It is fine for you to just be there and listen.

The Workbook

You will be sent a workbook that goes alongside the group, which has spaces for you to write about your experiences and practice some of the strategies that we will discuss. This workbook is for you to keep, and you do not need to show anyone what you write in it. You will need the workbook during the group sessions.

Practicing at Home

Each week, we will give you some activities to go away and try. These give you an opportunity to practice the strategies mentioned in the group sessions. We are always happy to hear how you have got on with these and if you have found anything tricky, but you do not have to share this if you don’t want to.

Course Content

Do you want to participate in the Shine online course?

Book Now

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GP/Professionals Corner

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