IESO Typed Therapy - Access Therapies Fife NHS

IESO

What is it?

Ieso delivers free online cognitive behavioural therapy (CBT) to those with common mental health conditions like anxiety and depression through a typed conversation with an accredited clinician.

This service is available to NHS patients aged 16+ across Scotland and is quick to access. Therapy sessions vary in length (either 45 or 60 minutes depending on your symptoms) and take place in a secure chat room similar to Whatsapp. You can join your session on any internet enabled device from wherever you feel most comfortable and at a time to fit around your schedule, including evenings and weekends.

In order to be referred to Ieso’s typed CBT service, you need to speak to your GP who may refer you to Ieso via a primary care mental health practitioner. If you are suitable for this service, you will be referred to Ieso where you can start treatment in a matter of days or a short number of weeks.