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HOME
HOW CAN I ACCESS SELF-HELP?
Local Support and Resources
Physical Activity Resources
Self-Help Guides
Self-Help Resources
HOW CAN WE HELP YOU?
Adult Groups
Assertiveness Classes – Learn how to be assertive
Back on Track – ways to improve mood and manage symptoms of depression
Coronavirus and Your Wellbeing
Coronavirus – Healthcare Worker Information
Coronavirus and Physical Health
Coronavirus Information for People with a Learning Disability
Coronavirus – Supporting Children and Young People
Sleep Well – knowledge and strategies to help reduce sleep problems
Step on Stress – provides strategies for reducing stress, anxiety and panic and boosting self-esteem
Parent Groups
Child Healthy Workshops
Parent Groups
Supporting Healthy Choices Part 1
Supporting Healthy Choices Part 2
Making Change
Selective Eating
Parenting Tweens
Young People Groups
Best of Me
Emotional Eating
Making Healthy Choices
Wellbeing for Young People
Parent ADHD Online Training
Embracing Difference Course – for parents of primary age children who present with developmental divergence
PALS
PAPAS
PADD – Parent Awareness of Developing Differently
Social Stories For Children
Understanding Kids
Understanding Teens
Teenager and Child Groups
GLOW
Shine – learn about anxiety and find helpful coping strategies
Understanding my Autism
Adult Individual Intervention (formerly known as Guided Self Help) – brief interventions for people with psychological difficulties
HOW CAN I ACCESS HELP ONLINE?
IESO Typed Therapy
New
SilverCloud Online Therapy
Daylight for Anxiety Self Referral
Sleepio Self Referral
STAFF WELLBEING
CONTACT
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2024-09-20T13:00:55+00:00
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