Support for my wellbeing
Supporting health and social care staff
The PROMIS website is the online National Wellbeing Hub for all staff working in health and social care. The hub includes resources for individuals and for managers.
Interactive Wellbeing Programmes:
SilverCloud Wellbeing Programme
Reducing stress and improving sleep and resilience
SilverCloud is an online structured wellbeing programme that aims to reduce stress and low mood associated with COVID-19 and to improve sleep and build resilience. It provides private, secure and flexible access to evidence-based online programs based on cognitive behavioural therapy, mindfulness, and positive psychology.
Help with Sleep
Sleepio is a clinically-evidenced sleep improvement programme that uses cognitive behavioural techniques to help improve poor sleep.
Help with worry
Daylight is an evidence-based programme that uses cognitive behavioural techniques to help reduce worry and anxiety.
