Self Help Resources
Fife’s website for information and resources about common psychological problems and ways to improve well-being. It includes sections for Parents, Carers and Children and Young People and downloadable relaxation exercises for adults and for children.
Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety.
The Five Ways to Wellbeing are a set of evidence-based actions which promote people’s wellbeing.
Access to a range of self help books selected by NHS clinicians and available to borrow from Fife Libraries. You do not need to already be a member of the library.
A free website for you to learn how to deal with depression.
A free self care workbook that you can download for help in managing a long term health condition.
A free online, user friendly self-help guide to living with and managing chronic pain.
Access to services for relationship counselling, family mediation and child contact.
A free web-based package, from the Centre for Clinical Interventions in Australia, that teaches you to manage difficult feelings.