Physical Activity Resources

Physical activity could help you to manage your mood and feel better.

Taking part in physical activity on a regular basis can have a positive effect on our mental health.

Studies show that regular physical activity can help people to recover from depression, lifting their mood, reducing anxiety, improving self-esteem and concentration.

There are a wide range of organisations such as gyms and leisure centres which are open to the general public and can help you become more active. We have listed some of these here together with their contact details.

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