Physical Activity Resources

Physical activity could help you to manage your mood and feel better.

Taking part in physical activity on a regular basis can have a positive effect on our mental health.

Studies show that regular physical activity can help people to recover from depression, lifting their mood, reducing anxiety, improving self-esteem and concentration.

There are a wide range of organisations such as gyms and leisure centres which are open to the general public and can help you become more active. We have listed some of these here together with their contact details.

Fife Sports and Leisure Trust

Fife Sports and leisure Trust offer specific activity programmes for health as well as being Fife’s leading provider of sports and leisure facilities

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Active Scotland

A website where you can find all the places in Scotland you can go to and get active, as well as groups, clubs and organisations.

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Paths for All

We are a Scottish charity, championing walking in Scotland, for Gives details of Health walks including Fife’s Bums Off Seats.

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Strength and Flex Workouts

The NHS Choices five-week Strength and Flex plan consists of five 35- to 45-minute podcasts, which are available as a mobile download for MP3 players and mobile phones.

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