Back on Track
What is it?
Back on Track is a 6 week programme which provides you with ways to improve mood and manage symptoms of depression. It is available either as a course delivered locally in Fife, or as online programme with support from a trained NHS Professional.
PLEASE NOTE THAT DUE TO COVID-19, THE IN PERSON COURSE IS POSTPONED UNTIL FURTHER NOTICE.
Back on Track teaches techniques from cognitive-behavioural therapy (CBT) – a psychological therapy that focuses on the relationships between thoughts (cognitions), behaviours and feelings. CBT has been proven to be effective in overcoming low mood.
The psychologist-supported course involves a blend of online videos teaching core concepts, a workbook with more information and tasks to complete, and video/phone appointments with a Psychologist who can help you to work through the material. The in-person course is a lecture style course delivered by our team through presentations. It is not group therapy. You will not be asked to share your experiences or to speak in front of others, just sit back, listen and take it all in.