Sleepio and Daylight Self Referral

We all need a little help sometimes. Maybe sleepless nights have you groggy, reaching for your third cup of coffee – or maybe your racing thoughts leave you stressed and struggling to focus. Your mental wellbeing affects every aspect of your life, from your energy to your appetite, and each person’s needs are unique. Whether it’s poor sleep or worry and anxiety that stand in your way, your journey to better mental wellbeing can start with just a couple of minutes.

Sleepio and Daylight are science-backed, digital therapies, personalised to your needs – no prescriptions or doctors’ visits needed. They were built by leading mental health experts using evidence-based techniques, in collaboration with creative storytellers such as Pixar- because we believe mental healthcare should not only be effective, but also positive and fun. Start with just a two-minute quiz to learn your Sleep Score and how to improve it, or discover your Anxiety Type and how to manage it.

Scotland Patient Story – Sleepio & Daylight App

We have produced a video showing the impact that Daylight and Sleepio can have. Please take the time to view Cervis’ and Imran’s story.

Condition Specific Sessions

Sleepio and Daylight programmes – Booking Form

Personal Details

DD slash MM slash YYYY

Address Details


Your GP Practice

Which programme would you like to use?

This field is for validation purposes and should be left unchanged.

GP/Professionals Corner

Urgent Help

Contact Us

GP/Professionals Corner

Urgent Help

Contact Us