How can we help you?

Take some time to read about the different groups and classes that are available. For example, Step on Stress provides ways to reduce stress, anxiety and panic as well as boost your self esteem; Back on Trac provides ways to improve mood and manage feelings of depression; and Change Up helps people overcome a range of emotional problems.

Many folk have already found all of the options below to be really helpful. Don’t worry if you are a bit nervous about coming along – for Step on Stress, Back on Trac, Assertiveness and Improving Well-being you can bring a friend or family member with you.

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