What do we recommend?
Please take some time to look at the different options here on our website. Either how we can help you or help available online.
Our Step on Stress course, Back on Trac course, Assertiveness workshop and Wellbeing sessions run regularly and are available to book directly from the pages on this site.
If you are interested in attending our Change Up Course, contact us to book a pre-group assessment with one of our therapists. The assessment may be face to face or by telephone.
If you are unsure what is right for you, you can contact us for a telephone assessment to discuss the different options on the website. Or you can speak to your GP/Practice’s mental health nurse.