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  • HOME
  • HOW CAN I ACCESS SELF-HELP?
    • Local Support and Resources
    • Physical Activity Resources
    • Self-Help Guides
    • Self-Help Resources
  • HOW CAN WE HELP YOU?
    • Adult Groups
      • Assertiveness Classes
      • Back on Track
      • Change UP
      • Coronavirus and Your Wellbeing
        • Coronavirus – Healthcare Worker Information
        • Coronavirus and Physical Health
        • Coronavirus Information for People with a Learning Disability
        • Coronavirus – Supporting Children and Young People
      • Sleep Well
      • Step on Stress
    • Teenager and Child Groups
      • Parent ADHD Online Training
      • PALS
      • PAPAS
      • Embracing Difference Course
      • GLOW
      • Shine
      • PADDS – Parent Awareness of Developmental Delay
      • Understanding my Autism
      • Understanding Kids
      • Understanding Teens
    • Guided Self-Help Service
  • HOW CAN I ACCESS HELP ONLINE?
    • SilverCloud Online Therapy
    • Daylight for Anxiety Self Referral
    • Sleepio Self Referral
  • STAFF WELLBEING
    • Staff Online Events
    • Staff Support – Talk to Someone
    • Staff Support – Feel Connected – Working in HSC
    • Staff Support for my Wellbeing
    • Staff Support – Information to Support my team
    • Staff News
  • CONTACT
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