Improving Wellbeing Sessions

What is it?

Because life can be busy at times, we wrote our Improving Wellbeing class to fit into one session.  This one-off class is designed to help you improve your emotional wellbeing.  Emotional wellbeing involves feeling good about ourselves:  Making positive lifestyle choices, living life by our values, having a sense of purpose and control in our lives, and having confidence in our coping abilities are important aspects of this.  Identifying your values and becoming more skilled at goal setting and problem solving in line with these values can help you to improve your emotional wellbeing.

This is not an interactive class – it’s presented in lecture style by our team, so all you have to do is sit back, listen and take it all in.

What does the session involve?

  • NHS professionals teach you practical ways to improve your wellbeing

  • You receive free information sheets

  • You can bring a friend or family member along with you

  • You will not be asked to share your personal experiences – it’s a class, not group therapy

Improved wellbeing group

How will this help me?

  • Help you understand how your lifestyle can affect how you feel

  • Learn practical tips and techniques to increase your wellbeing in everyday life

  • Helps you to think about what changes will be useful for you

Course Content

The class is roughly an hour and a half long with a short break in the middle.

General Wellbeing and Valued Living:  Learn about how lifestyle choices, such as diet, can impact your general wellbeing and start to identify ways to live life in line with your values.

Goal Setting and Problem Solving:  Identify techniques to help you set goals and improve your problem solving skills to overcome obstacles that affect your emotional wellbeing.

When and Where?

All courses are delivered regularly throughout the year at a range of venues across Fife.

Cupar: County Buildings, Cupar, KY15 4TA

Dunfermline: Learning Hub, Queen Anne High School, Broomhead Park, Dunfermline, KY12 0PQ

Glenrothes: Lomond Centre, Woodside Way, Glenrothes, KY7 5RA

Kirkcaldy: Templehall Community Centre, Beauly Lane, Kirkcaldy, KY2 6EX

Lochgelly: Lochgelly Centre, Bank Street, Lochgelly, KY5 9RD

Please see booking for dates and times.

Map of Locations

Do you want to learn ways to improve wellbeing?

Book Now

GP Corner

Urgent Help

Contact Us