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Back on TRAC

What is it?

Back on TRAC is a 6 week course which provides you with ways to improve mood and manage symptoms of depression. The course teaches techniques from cognitive-behavioural therapy – a psychological therapy that focuses on the relationships between thoughts (cognitions), behaviours and feelings. These have been proven to be effective in overcoming low mood.

The course will provide you with a framework for better understanding and managing low mood. This is a lecture style course delivered by our team through presentations.  It is not group therapy. You will not be asked to share your experiences or to speak in front of others, just sit back, listen and take it all in.