Condition Specific Sessions
Space from COVID-19 – this programme will help you to manage your mental health during the COVID-19 pandemic.
Space for Resilience – this programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.
Space from Stress – this programme will help enhance existing stress-busting strengths and skills, and build new ones.
Space for Sleep – this programme will teach you the skills for overcoming your sleep difficulties
