Space in Chronic Pain from Depression & Anxiety
Core Modules
Welcome To SilverCloud- This short module introduces you to the programme.
Getting Started – This module shows you the basics of Cognitive Behavioural Therapy (or CBT) for chronic pain, and introduces some of the key ideas of the programme
Understanding Feelings – This module takes a closer look at moods and emotions. In this module you can explore different aspects of emotions, physical reactions, action and inaction, and see how they are all connected.
Boosting Behaviour – This module looks at how doing things a little differently can be a really great way to start to lift your mood.
Spotting Thoughts – This module looks at the impact of unhelpful automatic thinking on your mood. It also helps you to tune in to your thoughts and to recognise any common thinking errors.
Challenging Thoughts – This module takes the next step in helping you tackle distorted or overly negative thinking patterns which can impact your mood.
Managing Worry – This module introduces you to the role of worry in anxiety. You will learn how to cope with and manage your worry more effectively.
Anxiety & Your Health – In this module, you can explore the unhelpful behaviours that are common in health anxiety and learn to identify and manage these behaviours.
Core Beliefs – This module shows the role that deeply-held core beliefs can play in mood.
Bringing It All Together – In this final module you can bring together all the skills you have learned, and the ideas you have gathered so far.
Additional Modules
Challenging Times – The scale of the COVID-19 crisis is disrupting our personal and working lives. This module aims to support you in finding helpful ways to cope and adjust to these extraordinary circumstances.
My Self-Esteem and I – This module is about an often ignored relationship: the one we have with ourselves. This involves our beliefs about ourselves and how we tend to act towards ourselves.
Sleep Difficulties – This module takes a closer look at sleep and helps you to understand your difficulties with sleep.
Relaxation – This module introduces you to some relaxation techniques that you can use in your day-to-day life.
Employment Support – This module takes a look at some of the difficulties you may encounter in work, or when returning to work after a period of unemployment.
Behavioural Experiments – In this module, you will learn how to test your negative thoughts and predictions.
Anger Management – This module will help you to gain a better understanding of your anger. You will learn to how to manage your anger more effectively.
Communication & Relationships – This module focuses on the way we communicate and relate to people in our lives. It looks at what we can do to make our relationships satisfying.
Grief & Loss – This module explores the experience of loss and helps you to understand your own unique grieving process.
Space in CHD from Depression & Anxiety
Core Modules
Welcome To SilverCloud- This short module introduces you to the programme.
Getting Started – This module shows you the basics of Cognitive Behavioural Therapy (or CBT) for CHD, and introduces some of the key ideas of the programme
Understanding Feelings – This module takes a closer look at moods and emotions. In this module you can explore different aspects of emotions, physical reactions, action and inaction, and see how they are all connected.
Boosting Behaviour – This module looks at how doing things a little differently can be a really great way to start to lift your mood.
Spotting Thoughts – This module looks at the impact of unhelpful automatic thinking on your mood. It also helps you to tune in to your thoughts and to recognise any common thinking errors.
Challenging Thoughts – This module takes the next step in helping you tackle distorted or overly negative thinking patterns which can impact your mood.
Managing Worry – This module introduces you to the role of worry in anxiety. You will learn how to cope with and manage your worry more effectively.
Facing your Fears- This module will help you to break your fears down so that you can start to face them, and also reduce your anxiety.
Core Beliefs – This module shows the role that deeply-held core beliefs can play in mood.
Bringing It All Together – In this final module you can bring together all the skills you have learned, and the ideas you have gathered so far.
Additional Modules
Challenging Times- The scale of the COVID-19 crisis is disrupting our personal and working lives. This module aims to support you in finding helpful ways to cope and adjust to these extraordinary circumstances.
My Self-Esteem and I – This module is about an often ignored relationship: the one we have with ourselves. This involves our beliefs about ourselves and how we tend to act towards ourselves.
Sleep Difficulties – This module takes a closer look at sleep and helps you to understand your difficulties with sleep.
Relaxation – This module introduces you to some relaxation techniques that you can use in your day-to-day life.
Employment Support – This module takes a look at some of the difficulties you may encounter in work, or when returning to work after a period of unemployment.
Behavioural Experiments – In this module, you will learn how to test your negative thoughts and predictions.
Anger Management – This module will help you to gain a better understanding of your anger. You will learn to how to manage your anger more effectively.
Communication & Relationships – This module focuses on the way we communicate and relate to people in our lives. It looks at what we can do to make our relationships satisfying.
Grief & Loss – This module explores the experience of loss and helps you to understand your own unique grieving process.
Space from COVID-19 –SilverCloud Modules
Challenging Times – The scale of the COVID-19 crisis is disrupting our personal and working lives. This module aims to support you in finding helpful ways to cope and adjust to these extraordinary circumstances.
Sleep Difficulties – This module takes a closer look at sleep and helps you to understand your difficulties with sleep.
Relaxation – This module introduces you to some relaxation techniques that you can use in your day-to-day life.
Mindfulness – This module introduces you to the benefits of mindfulness and how you can apply it in your everyday life.
Grief & Loss – This module explores the experience of loss and helps you to understand your own unique grieving process.
Space in Diabetes from Depression & Anxiety
Core Modules
Welcome To SilverCloud- This short module introduces you to the programme.
Getting Started – This module shows you the basics of Cognitive Behavioural Therapy (or CBT) for Diabetes, and introduces some of the key ideas of the programme
Understanding Feelings – This module takes a closer look at moods and emotions. In this module you can explore different aspects of emotions, physical reactions, action and inaction, and see how they are all connected.
Boosting Behaviour – This module looks at how doing things a little differently can be a really great way to start to lift your mood.
Spotting Thoughts – This module looks at the impact of unhelpful automatic thinking on your mood. It also helps you to tune in to your thoughts and to recognise any common thinking errors.
Challenging Thoughts – This module takes the next step in helping you tackle distorted or overly negative thinking patterns which can impact your mood.
Core Beliefs – This module shows the role that deeply-held core beliefs can play in mood.
Facing your Fears- This module will help you to break your fears down so that you can start to face them, and also reduce your anxiety.
Managing Worry – This module introduces you to the role of worry in anxiety. You will learn how to cope with and manage your worry more effectively.
Bringing It All Together – In this final module you can bring together all the skills you have learned, and the ideas you have gathered so far.
Additional Modules
Challenging Times- The scale of the COVID-19 crisis is disrupting our personal and working lives. This module aims to support you in finding helpful ways to cope and adjust to these extraordinary circumstances.
My Self-Esteem and I – This module is about an often ignored relationship: the one we have with ourselves. This involves our beliefs about ourselves and how we tend to act towards ourselves.
Sleep Difficulties – This module takes a closer look at sleep and helps you to understand your difficulties with sleep.
Relaxation – This module introduces you to some relaxation techniques that you can use in your day-to-day life.
Employment Support – This module takes a look at some of the difficulties you may encounter in work, or when returning to work after a period of unemployment.
Behavioural Experiments – In this module, you will learn how to test your negative thoughts and predictions.
Anger Management – This module will help you to gain a better understanding of your anger. You will learn to how to manage your anger more effectively.
Communication & Relationships – This module focuses on the way we communicate and relate to people in our lives. It looks at what we can do to make our relationships satisfying.
Grief & Loss – This module explores the experience of loss and helps you to understand your own unique grieving process.
Space from Health Anxiety
Core Modules
Welcome To SilverCloud- This short module introduces you to the programme.
Getting Started – This module shows you the basics of Cognitive Behavioural Therapy (or CBT) for health anxiety, and introduces some of the key ideas of the programme.
Understanding Feelings – This module takes a closer look at moods and emotions. In this module you can explore different aspects of emotions, physical reactions, action and inaction, and see how they are all connected.
Catching Unhelpful Behaviours – In this module you will explore the unhelpful behaviours that are common in health anxiety and learn to identify and manage these behaviours.
Facing your fears – This module will help you break down your fears so that you can start to face them and reduce your anxiety.
Spotting Thoughts – This module looks at the impact of unhelpful automatic thinking on your mood. It also helps you to tune in to your thoughts and to recognise any common thinking errors.
Challenging Thoughts – This module takes the next step in helping you tackle distorted or overly negative thinking patterns which can impact your mood.
Managing Worry – This module introduces you to the role of worry in anxiety. You will learn how to cope with and manage your worry more effectively.
Bringing It All Together – In this final module you can bring together all the skills you have learned, and the ideas you have gathered so far.
Additional Modules
Challenging Times – The scale of the COVID-19 crisis is disrupting our personal and working lives. This module aims to support you in finding helpful ways to cope and adjust to these extraordinary circumstances.
My Self-Esteem and I – This module is about an often ignored relationship: the one we have with ourselves. This involves our beliefs about ourselves and how we tend to act towards ourselves.
Sleep Difficulties – This module takes a closer look at sleep and helps you to understand your difficulties with sleep.
Relaxation – This module introduces you to some relaxation techniques that you can use in your day-to-day life.
Employment Support – This module takes a look at some of the difficulties you may encounter in work, or when returning to work after a period of unemployment.
Behavioural Experiments – In this module, you will learn how to test your negative thoughts and predictions.
Anger Management – This module will help you to gain a better understanding of your anger. You will learn to how to manage your anger more effectively.
Communication & Relationships – This module focuses on the way we communicate and relate to people in our lives. It looks at what we can do to make our relationships satisfying.
Grief & Loss – This module explores the experience of loss and helps you to understand your own unique grieving process.
Space in Lung Conditions from Depression & Anxiety
Core Modules
Welcome To SilverCloud- This short module introduces you to the programme.
Getting Started – This module shows you the basics of Cognitive Behavioural Therapy (or CBT) for lung conditions, and introduces some of the key ideas of the programme
Understanding Feelings – This module takes a closer look at moods and emotions. In this module you can explore different aspects of emotions, physical reactions, action and inaction, and see how they are all connected.
Boosting Behaviour – This module looks at how doing things a little differently can be a really great way to start to lift your mood.
Spotting Thoughts – This module focuses on thoughts – an important part of emotions and the cycle of depression.
Core Beliefs – This module examines the role that deeply held core beliefs can play in mood and depression.
Facing Your Fears – this module takes a look at feelings of anxiety and panic in lung conditions, and how to break these fears down into small gradual steps to allow you to overcome them/
Managing Worry – This module introduces you to the role of worry in anxiety. You will learn how to cope with and manage your worry more effectively.
Bringing It All Together – In this final module you can bring together all the skills you have learned, and the ideas you have gathered so far.
Additional Modules
Challenging Times – The scale of the COVID-19 crisis is disrupting our personal and working lives. This module aims to support you in finding helpful ways to cope and adjust to these extraordinary circumstances.
My Self-Esteem and I – This module is about strengthening your relationship with yourself by exploring your self-beliefs and changing how you act and talk towards yourself.
Sleep Difficulties – This module takes a closer look at sleep how to get more restful and restorative sleep by taking a closer look at what causes sleep issues.
Relaxation – This module introduces you to some relaxation techniques that you can use in your day-to-day life to unwind and de-stress.
Employment Support – This module takes a look at some of the difficulties you may encounter in work, or when returning to work after a period of unemployment.
Behavioural Experiments – In this module, you will learn how to test your negative thoughts and predictions.
Anger Management – This module will help you to gain a better understanding of your anger. You will learn to how to manage your anger more effectively.
Communication & Relationships – This module focuses on the way we communicate and relate to people in our lives. It looks at what we can do to make our relationships satisfying.
Grief & Loss – This module explores the experience of loss and helps you to understand your own unique grieving process.
Space in Rheumatoid Arthritis from Depression
Core Modules
Welcome To SilverCloud- This short module is a stepping stone to introduce you to the programme.
Getting Started – This module shows you the basics of Cognitive Behavioural Therapy (or CBT) for Rheumatoid Arthritis, and introduces some of the key ideas of the programme
Understanding Emotions – This module takes a closer look at moods and emotions. In this module you can explore different aspects of emotions, physical reactions, action and inaction, and see how they are all connected.
Boosting Behaviour – This module looks at how doing things a little differently can be a really great way to start to lift your mood.
Spotting Thoughts – This module looks at the impact of unhelpful automatic thinking on your mood. It also helps you to tune in to your thoughts and to recognise any common thinking errors.
Challenging Thoughts – This module takes the next step in helping you tackle distorted or overly negative thinking patterns which can impact your mood.
Core Beliefs – This module shows the role that deeply-held core beliefs can play in mood.
Bringing It All Together – In this final module you can bring together all the skills you have learned, and the ideas you have gathered so far.
Additional Modules
Challenging Times- The scale of the COVID-19 crisis is disrupting our personal and working lives. This module aims to support you in finding helpful ways to cope and adjust to these extraordinary circumstances.
My Self-Esteem and I – This module is about an often ignored relationship: the one we have with ourselves. This involves our beliefs about ourselves and how we tend to act towards ourselves.
Sleep Difficulties – This module takes a closer look at sleep and helps you to understand your difficulties with sleep.
Relaxation – This module introduces you to some relaxation techniques that you can use in your day-to-day life.
Employment Support – This module takes a look at some of the difficulties you may encounter in work, or when returning to work after a period of unemployment.
Behavioural Experiments – In this module, you will learn how to test your negative thoughts and predictions.
Anger Management – This module will help you to gain a better understanding of your anger. You will learn to how to manage your anger more effectively.
Space from Social Anxiety –SilverCloud Modules
Core Modules
Welcome To SilverCloud- This short module is a stepping stone to introduce you to the programme.
Getting Started – This module shows you the basics of Cognitive Behavioural Therapy (or CBT) for social anxiety, and introduces some of the key ideas of the programme
Understanding Feelings – This module takes a closer look at moods and emotions. In this module you can explore different aspects of emotions, physical reactions, action and inaction, and see how they are all connected.
Facing your fears – This module will help you break down your fears so that you can start to face them and reduce your anxiety.
Spotting Thoughts – This module looks at the impact of unhelpful automatic thinking on your mood. It also helps you to tune in to your thoughts and to recognise any common thinking errors.
Challenging Thoughts – This module takes the next step in helping you tackle distorted or overly negative thinking patterns which can impact your mood.
Managing Worry – This module introduces you to the role of worry in anxiety. You will learn how to cope with and manage your worry more effectively.
Bringing It All Together – In this final module you can bring together all the skills you have learned, and the ideas you have gathered so far.
Additional Modules
Challenging Times – The scale of the COVID-19 crisis is disrupting our personal and working lives. This module aims to support you in finding helpful ways to cope and adjust to these extraordinary circumstances.
My Self-Esteem and I – This module is about an often ignored relationship: the one we have with ourselves. This involves our beliefs about ourselves and how we tend to act towards ourselves.
Sleep Difficulties – This module takes a closer look at sleep and helps you to understand your difficulties with sleep.
Relaxation – This module introduces you to some relaxation techniques that you can use in your day-to-day life.
Employment Support – This module takes a look at some of the difficulties you may encounter in work, or when returning to work after a period of unemployment.
Behavioural Experiments – In this module, you will learn how to test your negative thoughts and predictions.
Anger Management – This module will help you to gain a better understanding of your anger. You will learn to how to manage your anger more effectively.
Communication & Relationships – This module focuses on the way we communicate and relate to people in our lives. It looks at what we can do to make our relationships satisfying.
Grief & Loss – This module explores the experience of loss and helps you to understand your own unique grieving process.
