session involve

NHS professionals teach you tried and tested (evidence-based) methods of dealing with sleep problems.

You will be send a free (and useful) course workbook by post or PDF (indicate preference when booking course).

You can have a friend or family member sit with you during the online class if this feels supportive.

This is not group therapy, it is a class, so you will not be asked to talk or share any personal experiences. You will be able to ask questions during the session via the messaging function on Zoom.