Condition Specific Sessions
Space from COVID-19 – this programme will help you to manage your mental health during the COVID-19 pandemic.
- Explore ways to cope with unpleasant emotions that are common during challenging times.
- Empower yourself with practical tools and strategies to help draw on your resources.
- Find helpful ways to adjust to your new reality and deal with feelings of loss.
Space for Resilience – this programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.
- Enjoy physical, social, mental and emotional health.
- Increase your ability to overcome difficult experiences.
- Appreciate your strengths and build positive self-esteem.
Space from Stress – this programme will help enhance existing stress-busting strengths and skills, and build new ones.
- Learn to manage stress, build resilience and improve self-esteem.
- Learn to set SMART goals for your life.
- Learn to problem-solve and communicate assertively.
Space for Sleep – this program will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.
- Understand the causes of poor sleep and how it can affect you.
- Accurately assess how you are currently sleeping and track your progress.
- Learn proven techniques for developing and maintaining a healthy sleep cycle.
