SilverCloud provides private and secure access anywhere, anytime, to evidence-based, online programmes that will help teach you techniques to reduce symptoms of low mood, anxiety and stress.  Challenging Times (formerly Covid-19) module focuses on low mood and stress and also additional programmes available for people suffering from mental health issues related to Long Term Conditions. Based on cognitive behavioural therapy, mindfulness, and positive psychology, SilverCloud is very interactive and very flexible. It can be used on your phone or tablet device so that you always have access to it.