Support for my wellbeing
Interactive Wellbeing Programmes:
SilverCloud Wellbeing Programme
Reducing stress and improving sleep and resilience
SilverCloud is an online structured wellbeing programme that aims to reduce stress and low mood associated with COVID-19 and to improve sleep and build resilience. It provides private, secure and flexible access to evidence-based online programs based on cognitive behavioural therapy, mindfulness, and positive psychology.
Help with Sleep
Sleepio is a clinically-evidenced sleep improvement programme that uses cognitive behavioural techniques to help improve poor sleep.
Help with worry
Daylight is an evidence-based programme that uses cognitive behavioural techniques to help reduce worry and anxiety.