Space from COVID-19 – this programme will help you to manage your mental health during the COVID-19 pandemic.
Space for Money Worries – this programme will help you to tackle your financial difficulties and feel more positive about the future.
Space for Positive Body Image – this practical programme will help you to build a positive body image and develop a healthy relationship with food.
Space for Resilience – this programme helps you achieve a sense of wellbeing and satisfaction.
Space for Sleep – this programme will teach you the skills for overcoming your sleep difficulties.
Space from Stress – this programme will help enhance existing stress-busting strengths and skills, and build new ones.