SilverCloud – Mental Health Programmes
Referred
Anxiety
Those who are looking to gain tools to understand and manage anxiety, identify and change negative thoughts, and develop coping mechanisms to combat anxiety.
Depression
Develop strategies to tackle unpleasant symptoms of depression, identify negative thoughts and how to take action against these, while understanding triggers and developing tools to minimise a relapse.
Depression & Anxiety
Develop strategies to tackle unpleasant symptoms of anxiety and depression, identify negative and anxious thoughts and how to take action against these, while understanding triggers and developing tools to minimise a relapse.
Depression & Anxiety if you have Diabetes
Designed to help individuals with diabetes in managing their depression and anxiety by tackling common mental health challenges, promoting their ability to self-manage and improving their overall mental and physical health.
Generalised Anxiety Disorder (GAD)
Specifically for individuals dealing with Generalised Anxiety (which tends to be chronic in nature) who are looking to gain tools to understand and manage their anxiety, identify, and change negative thoughts, and develop coping mechanisms to combat anxiety.
Health Anxiety
Learn skills to manage persistent and excessive worry around the status of your health.
OCD
Understand the anxiety of persistent obsessions and compulsions, and learn ways to break the vicious circle.
Panic
Take steps to overcome the overwhelming feelings associated with panic, and panic attacks.
Phobia
Learn techniques to manage the distress of phobias, and help overcome your fears.
Social Anxiety
Overcome persistent fear of social situations and manage feelings of excessive self-consciousness.