Self Help Resources
Fife’s website for information and resources about common psychological problems and ways to improve well-being. It includes sections for Parents, Carers and Children and Young People and downloadable relaxation exercises for adults and for children.
Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety.
The Five Ways to Wellbeing are a set of evidence-based actions which promote people’s wellbeing.
Access to a range of self help books selected by NHS clinicians and available to borrow from Fife Libraries. You do not need to already be a member of the library.
A free website for you to learn how to deal with depression.
A free self care workbook that you can download for help in managing a long term health condition.
A free online, user friendly self-help guide to living with and managing chronic pain.
Access to services for relationship counselling, family mediation and child contact.
A free web-based package, from the Centre for Clinical Interventions in Australia, that teaches you to manage difficult feelings.
Everyone has mental health, just as everyone has physical health, and looking after our wellbeing allows us to maintain or improve our mental and physical health. To help with this NHS Fife have developed a wellbeing toolkit that anyone can use.
