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As part of NHS Fife Well@Work’s Going Beyond Gold project for staff wellbeing, we are supporting your wellbeing by offering you the opportunity to take part in 1 hour mindfulness drop-in sessions, in the comfort of your own home or office, via Zoom. NHS Fife Senior Management is supporting these sessions and you have permission to ask for time off work to attend. These sessions will introduce you to short mindful meditations and handy tips to help you step out of your busy mind and become more present and grounded in your body, as a way to manage your health and wellbeing in these unique times.

The sessions are open to everyone, whether or not you have any existing experience in mindfulness or meditation. All we ask is that you arrive with an open, curious mind and a willingness to pause for an hour to take care of yourself. Drop into one or two sessions or attend them all – it’s up to you. There’s no need to book or sign up in advance. Just put the times below in your diary or calendar and join in when you can. It’s the same zoom link for each session.

The sessions will be led by mindfulness teacher, Craig Gilbert. Craig is an experienced mindfulness teacher and mentor. He has worked for several organisations including NHS Fife, Fife Cultural Trust, Kingdom Housing and Perth & Kinross Council. He has a kind, gentle, encouraging and friendly manner – you will be made to feel very welcome. For any queries, please contact Wendy Simpson on Wendy.simpson@nhs.scot

A few of the comments from staff participants who attended previous mindfulness drop-in sessions:

  • These sessions have enabled me to find a different sense of being. They are simultaneously relaxing and energising
  • That was great – peace, calm and I could hear the silence.
  • The sessions are lovely. So accessible and simple. It is a lovely guided practice – much easier and more enjoyable than doing it on my own. The timetabled sessions make me take time out of my busy day to actually do it. Very relaxing and beneficial for body, mind and mood.

Dates and times

4th October @ 16.00

12th October @12.00

20th October @19.00

Zoom Joining details

Join Zoom Meeting 

Meeting ID: 860 742 3975 Passcode: 6JyQVX

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