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Dates: Wednesday 6th, Thursday 7th and Tuesday 12th October

‘Our Space’ online facilitated support sessions are designed for all staff, in response to the growing need for support in these challenging times. This is funded by the Fife Health Charity as part of the Well@Work programme for staff wellbeing. We’re offering a structured and safe environment for you to come together, to talk, to share experiences of what’s going on for you and to be listened to, in a non-judgmental, informal space.  NHS Fife Senior Management is supporting these sessions to support your wellbeing, so you have permission to ask for time off work to attend.

The sessions will be one hour long, and will be a place for you to pause and breathe in your day; to allow moments of self-care/kindness; to provide an opportunity to meet others and to hear about ideas and strategies that can be helpful for your well-being.  You will also be given the opportunity to explore what further support would be helpful for you.

Liz Cain will facilitate these sessions. Liz is an experienced mindfulness teacher and mentor. She has worked for several organisations in various capacities, including Fife Council Education Service, as an Educational Home Visiting Teacher supporting families, and Fife Council Social Work Service, as a Trainer for foster carers. Her training in mindfulness has helped her to learn how to treat herself with love and compassion. Her mission in life is to share this way of living with others so that they too can become more nurturing towards themselves and others. Liz will assist in holding the space for you, facilitating breathing practices, offering prompts and gentle guidance to support your needs.  She has a very warm and down-to-earth manner and you will be made to feel very welcome.

If you have any queries or comments, please contact Dr Wendy Simpson, Health Psychologist, on Wendy.simpson@nhs.scot

Dates, times and zoom links for sessions

It will be a drop-in approach so you can attend a session when it suits you.  The zoom link for the sessions is below each date.  Note that it is a different zoom link for each session.

So just come in and join us when it suits you – you don’t have to book.  However, we would be grateful, as a courtesy if you could let us know if and when you plan to come by emailing Wendy.simpson@nhs.scot.

Wednesday 6th October @12.00 

Join Zoom Meeting

Meeting ID: 897 8124 6594

Passcode: 434609

Thursday 7th October @16.00 

Join Zoom Meeting

Meeting ID: 860 6013 5678

Passcode: 263016

Tuesday 12th October @19.00 

Join Zoom Meeting

Meeting ID: 890 8434 8176

Passcode: 512759

 

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