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These webinars will be led by Dr Alastair Dobbin (GP) and Dr Sheila Ross (Psychotherapist) from the Foundation For Positive Mental Health who developed the Feeling Good app. The session will include a short presentation with practical tips on using the app to improve sleep, resilience and wellbeing through reducing stress, worry and depression. There will be an opportunity for Q&A’s. You will be introduced to the Feeling Good app which is available to all Health and Social Care staff and Unpaid Carers here on the National Wellbeing Hub www.nationalwellbeinghub.scot .

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