SilverCloud Self Referral
SilverCloud is a completely confidential internet-based system or platform developed by SilverCloud Health that delivers online therapeutic and psycho-education programs. A variety of programmes aim to offer information and support for people experiencing problems related to mental health.
This Wellbeing package of modules are all self referral and can be accessed by completing the form below. We will then send you a link and password to access the modules.
The programmes consist of six to seven modules which can be completed at a time and pace most convenient to you. Each module contains text, video and audio clips as well as interactive and engaging activities, applications and quizzes that can be completed as you move through the module.
Condition Specific Sessions
Space from COVID-19 – this programme will help you to manage your mental health during the COVID-19 pandemic.
- Explore ways to cope with unpleasant emotions that are common during challenging times.
- Empower yourself with practical tools and strategies to help draw on your resources.
- Find helpful ways to adjust to your new reality and deal with feelings of loss.
Space for Resilience – this programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.
- Enjoy physical, social, mental and emotional health.
- Increase your ability to overcome difficult experiences.
- Appreciate your strengths and build positive self-esteem.
Space from Stress – this programme will help enhance existing stress-busting strengths and skills, and build new ones.
- Learn to manage stress, build resilience and improve self-esteem.
- Learn to set SMART goals for your life.
- Learn to problem-solve and communicate assertively.
Space for Sleep – this program will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.
- Understand the causes of poor sleep and how it can affect you.
- Accurately assess how you are currently sleeping and track your progress.
- Learn proven techniques for developing and maintaining a healthy sleep cycle.