SilverCloud is a completely confidential internet-based system or platform developed by SilverCloud Health that delivers online therapeutic and psycho-education programs. A variety of programmes aim to offer information and support for people experiencing problems related to mental health.
This Wellbeing package of modules are all self referral and can be accessed by completing the form below. We will then send you a link and password to access the modules.
The programmes consist of six to seven modules which can be completed at a time and pace most convenient to you. Each module contains text, video and audio clips as well as interactive and engaging activities, applications and quizzes that can be completed as you move through the module.
Space for Sleep – this program will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.
Understand the causes of poor sleep and how it can affect you.
Accurately assess how you are currently sleeping and track your progress.
Learn proven techniques for developing and maintaining a healthy sleep cycle.
Silvercloud – Booking Form
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